What is Focus T25?įocus T25 - or plain old T25 for short - is proof that Shaun T isn’t a one-trick pony, nor did he peak with Insanity’s record-breaking rollout back in 2013. But once you see his face and hear his voice echo through a wooden gym, it’ll bring back the memories of those early-morning Insanity infomercials.

Rack up more than eight million routine downloads.

Roll out 14 programs with Beachbody (including Insanity, T25, and Cize).

Make appearances on hot TV shows, like Oprah.

Join Team Beachbody as a fitness trainer.

Become a back-up dancer for Mariah Carey (this really was the early 2000s).

With a degree to his name and a passion for fitness, Shaun T went on to: It was an instant success, drawing crowds of 90+ people per class! He switched to an exercise science degree track, joined a gym, and became a hip-hop dance class teacher. Yet, the communications major had a sudden change of heart after packing on the Freshman 50. Shaun T was a former track and field standout in high school before attending college. The absolutely ripped fitness trainer, clad in motivational quote tattoos (hey, we all have one, right?), is still the face of Beachbody nearly two decades after launching Hip Hop Abs in 2003.Īnd, his rise to fame was the early-2000s equivalent of “going viral.” Or you can use it to wipe the sweat off your face!” That man?Īlbert Einstein Team Beachbody trainer Shaun T, of course.

People who love the program can also purchase the third phase, gamma, but those exercises require some weights.A wise man once said, “You have a choice! You can throw in the towel. The alpha and beta phases involve five different workouts, no equipment required. The program is designed to last 10 weeks and is broken down into phases. Related: Insanity Trainer Shaun T on How to Deal When the Scale Is Bringing You Down You might recognize Shaun from late-night infomercials, or his motto, 'trust and believe.' Shaun is one of the coaches at Beachbody, the company that brought us P90X. It's created by Shaun T, the super-ripped personal trainer behind DVD workout favorites Insanity, Hip Hop Abs, and the CIZE dance program. Here's everything you need to know about the T25 workout.

The idea is that everyone can squeeze in a 25-minute session every now and then, making it perfect for even the busiest of people.

One popular at-home workout video series is Focus T25 (also called T25), which promises to deliver the same results as an hour-long workout in just 25 minutes. If you prefer working out at home to high-tailing it to the gym, there are TONS of options out there, no matter what type of setup you've got.

T25 shaun t